Composure coaching
COMPOSURE authors Kate Purmal and Lee Epting offer Coaching, Keynotes and Workshops for individuals, teams and organizations.
Executive Coaching
COMPOSURE authors Kate Purmal and Lee Epting offer 1:1 and group executive coaching to elevate your leadership and executive presence.
20-Minute Consultation - FREE
60 Minute 1:1 Executive Coaching Session - $700
90-minute 1:1 Executive Coaching Session - $1,000
Monthly Unlimited Coaching - Starting at $3,000 per month
“When you’re stuck in a mindset or situation that you're not sure how to get out of, you just feel like you're drowning. Now I have the tools that empower me, and that is liberating — really, it’s life-changing.”
— Lisa, San Jose, CA, Elevate LIVE alum
COMPOSURE Workshops
We offer 60 and 90 minute workshops on the following topics:
Elevate Your Executive Presence
In this workshop we break down impostor syndrome and it’s limiting behaviors and beliefs. You’ll identify roadblocks that might be in the way of your success, and discover game-changing insights and tools to increase your confidence and elevate your executive presence.
Badass Boundaries
In this workshop we show you how to create effective personal boundaries so that you can better manage your workload to push back when your plate is full, deal with bias and micro-agressions, and even quiet your “inner critic.” Badass Boundaries allow you to say “no” to things you don’t want, and encourage you to say “yes,” to the things you do want.
Dealing with Conflict
Conflict comes in two forms; external and internal. External conflict involves a contentious situation with another person or group of people. Internal conflict stems from conflicting internal desires and beliefs. In this workshop we share ways to deal effectively with conflict by learning how to get “unstuck” when you have competing internal interests, and how to deal with conflict with a manager or co-worker.
Contact us to book a private workshop for your organization,
or to learn about our public workshops for individuals.
IMPOSTOR BEHAVIORS LIMIT COMPOSURE.
ASSESS YOURS NOW.
Take our 3-minute quiz and we’ll send you immediate results via email.
