LIVE COURSE
What is Elevate LIVE?
Elevate LIVE is an intensive and highly interactive professional coaching experience. You will explore and resolve Impostor Behaviors, which may include perfectionism, rejection sensitivity, lack of confidence, diminished sense of entitlement, and feeling like a fraud.
As a result, you’ll naturally cultivate composure and powerfully elevate your Executive Presence.
To learn more set up 30 minutes with Kate or Lee to discuss our individual and corporate programs. Schedule.
Who is Elevate LIVE for?
Executives, entrepreneurs and business leaders who are serious about elevating their confidence and Executive Presence.
We offer Elevate LIVE programs for individuals and organizations.
Elevate LIVE is for you if you want to:
Expand your sense of possibility, stop playing small, and get “unstuck” from limiting beliefs
Increase your composure and decrease your sensitivity to feedback and criticism — feel deserving of your own success!
Strengthen your personal boundaries and stand up for yourself, your needs, and your time with family
Overcome perfectionism, overwork, and over-preparation to experience less stress and anxiety
Take it from our Elevate LIVE alumni
We’re proud to say that proof of our course’s effectiveness lives in our results.
Of those who have completed the Elevate LIVE course:
More than 60% reported significant improvement in 4 of the 5 Impostor Behaviors
97% are likely or very likely to recommend our course to a friend or colleague
About Kate Purmal + Lee Epting
During our live sessions you will interface directly with Kate and Lee to complete exercises, share experiences and wisdom, and develop powerful tools, strategies and communication techniques.
Kate and Lee have coached hundreds of CEOs and senior executives from Fortune 500 companies, including Google, Facebook, Ericsson, Amazon, and Salesforce, along with dozens of startups.
Kate Purmal is a C-level executive, Corporate Board Director, Business Advisor and Executive Coach, Author and Senior Industry Research Fellow at Georgetown University and lecturer at the University of Michigan Ross School of Business.
Lee Epting is a Technology Executive, Board Advisor, Executive Coach and and lecturer at the University of Michigan Ross School of Business who has delivered numerous market-winning technology products for the largest telecommunications & technology companies in the world.
As you break through your reactivity, you’ll accelerate your career and move forward with greater calm, confidence and clarity.
THE COURSE CURRICULUM
This course is delivered in live sessions via Zoom. Each module includes pre-reading and audio, writing exercises and guided meditations.
Creating Intentions
Learn about how the Impostor Syndrome may affect you. Set your intentions and outcomes for the course and connect with other participants.
Personal Boundaries
Identify triggers that cause you to act from a place of fear, establish effective personal boundaries to build confidence, and develop techniques to respond from a place of curiosity, with greater composure.
Resolving Conflict
Identify unconscious beliefs that conflict with your intentions, resolve these beliefs to reduce resistance, and learn tools to better manage conflict with others so you get your desired outcome with greater ease.
Revise Limiting Beliefs
Examine conscious and unconscious beliefs that may be holding you back and initiate changes in your belief structure to enable you to be more confident and act in support of your highest and best good.
Get Unstuck
Identify the origin of areas where you may be stuck or have a recurring pattern you want to change and use somatic techniques to help alleviate them, developing a positive self-concept and beliefs system that will elevate confidence and accelerate career advancement and success.
A Vision for the Future
Develop an aligned and compelling vision of the future not constrained by the limiting beliefs and a past sense of self, and identify the key actions and milestones that will help you realize that vision.
Bonus Group Coaching
We also offer optional Group Coaching sessions for resolving "real-time" issues.
Here’s what you’ll get when you enroll in
KNOWLEDGE
HIGHLY INTERACTIVE EXPERIENCE: Modules include reading, writing exercises, live exercises, demos, guided meditations and BodyFlow videos.
6 MODULE TRAINING: You will learn tools and strategies to transform your confidence and executive presence and up-level your leadership and impact.
SUPPORT
EXPERT GUIDANCE: You’ll work directly with business coaches Kate Purmal and Lee Epting and access the support and wisdom of the group.
GROUP COACHING: Kate and Lee offer optional one hour group coaching for “real time” issues you would like to resolve.
GROWTH
6 READINGS: These readings give you a deeper understanding to support your growth, development and progress.
6 WRITING EXERCISES: You will get valuable insight into your roadblocks, thoughts and feelings.
GUIDED MEDITATIONS: Through powerful guided meditations you will connect with yourself, gain clarity and focus.
COMPOSURE ARTICLES: You'll get access to a large resource of articles to support your growth.
“BODY FLOW” SERIES VIDEOS: These workouts can be done to deepen your learnings and integrate with your body to feel more empowered overall.
Ready to get started?
Break through the Impostor Behaviors that hold you back.
For more information on our individual or corporate programs set up 30 minutes with Kate or Lee. Schedule here.